“Discover a delicious Fish with Rice recipe made in 5 simple steps. Enjoy tender, seasoned fish fillets served over fluffy, flavorful rice—a healthy and easy meal perfect for any night of the week.”
🧂 Ingredients You’ll Need
To prepare a delectable Fish with Rice, gather the following ingredients:
- Fish Fillets: 4 pieces (such as cod, haddock, or tilapia)
- Rice: 1 cup (long-grain white or basmati rice)
- Onion: 1 large, finely chopped
- Garlic: 3 cloves, minced
- Vegetable Broth: 2 cups
- Olive Oil: 2 tablespoons
- Lemon: 1, juiced and zested
- Fresh Herbs: Parsley or cilantro, chopped
- Spices: Salt, pepper, cumin, and paprika (Fish with Rice and Onion Sauce Recipe | Epicurious)
🔪 Step-by-Step Cooking Instructions
1. Prepare the Rice
- Rinse the Rice: Wash the rice under cold water until the water runs clear.
- Cook the Rice: In a saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed rice, reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Fluff and Season: Remove from heat, fluff the rice with a fork, and season with salt, pepper, and lemon zest.
2. Cook the Fish
- Season the Fish: Pat the fish fillets dry with paper towels. Season both sides with salt, pepper, cumin, and paprika.
- Sear the Fish: In a skillet, heat olive oil over medium heat. Add the seasoned fish fillets and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork.
3. Sauté Aromatics
- Sauté Onions and Garlic: In the same skillet, add a bit more olive oil if needed. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Combine and Serve
- Assemble the Dish: On a serving platter, spread the cooked rice. Place the seared fish fillets on top.
- Garnish: Drizzle with fresh lemon juice and sprinkle with chopped parsley or cilantro. Serve immediately.
🍽️ Serving Suggestions
- Vegetable Sides: Pair the dish with steamed vegetables like broccoli, asparagus, or green beans for added nutrition.
- Sauces: Serve with a side of tartar sauce or a squeeze of fresh lemon for extra flavor.
- Breads: Accompany with crusty bread to soak up any remaining juices.
🧠 Tips for Success
- Fish Selection: Choose firm white fish fillets that hold up well during cooking, such as cod or haddock.
- Rice Texture: For fluffier rice, avoid stirring it during cooking.
- Even Cooking: Ensure the fish fillets are of uniform thickness for even cooking.
🔄 Variations to Try
- Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the seasoning mix for a spicy twist.
- Herb Infusion: Incorporate fresh dill or thyme into the rice for an aromatic flavor profile.
- Coconut Rice: Substitute vegetable broth with coconut milk for a creamy, tropical variation.
📚 Nutritional Information (Per Serving)
- Calories: Approximately 350 kcal
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 2g
Note: Nutritional values are estimates and may vary based on specific ingredients used.
📌 FAQs
Q: Can I use brown rice instead of white rice?
A: Yes, brown rice can be used. However, it requires a longer cooking time and more liquid. Adjust the cooking time and liquid accordingly.
Q: Can I prepare this dish in advance?
A: While the fish is best served fresh, the rice can be prepared ahead of time and reheated. Store the rice in an airtight container in the refrigerator for up to 2 days.
Q: What other fish can I use for this recipe?
A: Other firm white fish options include halibut, tilapia, or snapper. Ensure the fish is fresh for optimal flavor.
Fish with Rice is a versatile and satisfying dish that can be customized to suit various tastes. Whether you prefer a simple preparation or a spiced-up version, this recipe serves as a solid foundation for creating a meal that delights the palate.